CrossFit Senior Teens @ 4.15pm
Every 10 mins, for 40 mins (4 sets) for times:
30 Kettlebell Swings (32/24 kg)
Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets.
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