WOD: Wednesday 07/11/2018

CrossFit Senior Teens @ 4.15pm

Every 10 mins, for 40 mins (4 sets) for times:

500m Row
400m Run
30 Kettlebell Swings (32/24 kg)
20 Pull-Ups

Please note times for each of your four sets, and then total those times for your overall time. Your goal should be lowest overall time. Athletes should modify distances or repetitions to ensure at least 2 minutes of rest between sets.

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