Back Squat:

*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 8 reps @ 75-85%
Rest 2 mins between sets

Then…

For time:
800m Run
80 Alternating Dumbbell Snatches (25/15 kg)
25m Walking Lunges with Dumbbell Farmer’s Carry (25/15 kg)
800m Run

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fri 30-11.jpg

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