Pull Ups:
5 - 5 - 5 - 5 - 5

Then…

12 Min AMRAP:
50 Double-Unders
40 Kettlebell Swings (16/24kg)
30 Wall Ball Shots (6/10kg)
20 Box Jumps (20″/24″)
10 Toes to Bar

Post weights, rounds and reps to comments

Sat 1-12.jpg