WOD: Tuesday 27/11/2018
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
Then…
Three rounds for time of:
15 Deadlifts (100/70 kgs)
15 Toes to Bar
Post weights and time to comments