Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds

Then…

Three rounds for time of:
15 Deadlifts (100/70 kgs)
15 Toes to Bar

Post weights and time to comments

Tue 27-11.jpg

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