WOD: Tuesday 20/11/2018
30 minutes AMRAP of:
400m Run
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (16/24kg KBs)
40 Air Squats
Post weights, rounds and reps to comments
30 minutes AMRAP of:
400m Run
10 Strict Pull-Ups
20 Alternating Reverse Lunges with Farmer’s Carry (16/24kg KBs)
40 Air Squats
Post weights, rounds and reps to comments