For 18 mins, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for your full snatches from the floor.

Every min on the min, for 4 min (4 sets):
High Hang Snatch x 2 reps @ 50-65% of 1-RM Snatch

Rest 1 Min, and then…

Every 90 secs, for 6 mins (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 1 Min, and then…

Every 2 mins, for 6 mins (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

Then…

Every 6 mins, for 18 mins (3 sets), for times:
Row 500m
30 Kettlebell Swings (24kg/32kg)
15 Strict Handstand Push-Ups

Post weights and time to comments

mon 19-11.jpg

3 Comments