Every 3 mins, for 15 mins (5 sets):
Tempo Back Squat x 3 reps @ 32X1
Try to build to today’s heavy triple by the last set…but maintain the tempo prescription and good mechanics.
In teams of two, alternate rounds, until you complete 10 rounds (5 each) for time of:
15 Goblet Squats (24kg/16kg)
10 Toes to Bar
5 Burpee Box Jump-Overs (24″/20″)
Post weights and time to comments