**CrossFit Teens are taking a break for school holidays - Classes start back Monday 15th October**
Every 2 mins, for 20 mins (10 sets):
Clean & Jerk x 1 rep
Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.
“2008 CrossFit Games Finale”
30 Squat Clean & Jerks (70/47.5 kgs)
Post weights and time to comments