**CrossFit Teens are taking a break for school holidays - Classes start back Monday 15th October**

Every 2 mins, for 20 mins (10 sets):
Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

then

“2008 CrossFit Games Finale”
For time:
30 Squat Clean & Jerks (70/47.5 kgs)

Post weights and time to comments

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