**CrossFit Kids & Teens are on holidays - but classes start back again next week!**

Take 20-25 mins to build to today’s heavy Split Jerk

then:

For Max Reps:
3 Minutes of Assault Bike or Rowing for Cals
Rest 1 Min
3 Mins of Dumbbell Box Step-Overs (20″, 15kg/25kg)
Rest 1 Min
3 Mins of Thrusters (35kg/52.5kg)

Post weights and reps completed to comments.

9am STO.jpg

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