**CrossFit Kids & Teens are on holidays - but classes start back again next week!**

Take 12-15 mins to practice three gymnastics skills of your choice.
Options include, but are not limited to – Pistols, Handstand Push-Ups, Wall Climbs, Kipping Pull-Ups, Butterfly Pull-Ups, Muscle-Ups, L-Sits, Toes to Bar, etc…

then:

Five rounds for time of:
10 Chest-to-Bar Pull-Ups
20 Kettlebell Swings (24kg/32kg)
30 Sit-Ups
40 Double-Unders

Post skills and times to comments.

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