**CrossFit Kids @ 4.15pm**
In Pairs, alternating movements throughout, complete 30 min AMRAP of:
50 Air Squats
40 Kettlebell Swings
30 Shoulder to Overhead (30kg/42.5kg)
10 Strict Pull-Ups
Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.
Post rounds to comments.