WOD: Thursday 18/1/2017

**CrossFit Junior Teens @ 4.15pm**

15 Min AMRAP:
500m Row
50 Double-Unders
10 Strict Handstand Push-Ups

Rest 5 mins, and when the running clock reaches 20:00…

15 Min AMRAP:
400m Run
40 Push-Ups
20 Wall Balls (6kg/10kg)

Post rounds completed to comments.