**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Every 5 mins, for 35 mins (7 sets) for times:
Row 500m OR Run 400m
8 Strict Pull-Ups
12 Toes to Bar
16 Push-Ups

Please note times for each of the seven sets.

Post times to comments.