**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Every 4 mins, for 20 mins (5 sets):
4 Power Cleans
immediately followed by…
12 Front-Racked Alternating Reverse Lunges

Build over the course of the 5 sets to the heaviest complex you can handle.


21-15-9 Reps for time:
Power Cleans (42.5kg/60kg)
Ring Dips

Post weights and times to comments.