**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Four sets of:
Single Arm Overhead Press x 8-10 reps each arm
Rest 2-3 mins

then:

AMRAP 10 Mins:
10 Push Press (30kg/42.5kg)
10 Alternating Overhead Reverse Lunges (30kg/42.5kg)
10 Burpees Over the Barbell

Every 90 seconds, for 12 mins (2 sets of each):
Station 1 – 1 Min of Reverse Snow Angels (slow & controlled)
Station 2 – 1 Min of Side-Plank Hold (Left Side)
Station 3 – 1 Min of Band Pull-Aparts
Station 4 – 1 Min of Side-Plank Hold (Right Side)

Post weights and rounds completed to comments.

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