**CrossFit Kids/Teens & CrossFit for Life Classes are taking a break - check Christmas/New Year timetable here**

Spend 15 Mins working on Push Jerks - sets of 3 reps

then:

15 Min AMRAP
Run 200m
15 Thrusters (30kg/42.5kg)
10 Burpees

Post weights and rounds completed to comments.

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