**CrossFit Senior Teens @ 4.15pm (Last Week of Teens for 2017)**

15 mins Handstand Push Up Practice

then:

Four sets for max reps of:
2 Mins of Rowing (for calories)
1 Min of Strict Handstand Push-Ups
1 Min of Strict Pull-Ups
Rest 2 minutes

Post reps completed to comments.

Ninja Course 9.jpg

2 Comments