WOD: Wednesday 13/12/2017
**CrossFit Senior Teens @ 4.15pm (Last Week of Teens for 2017)**
15 mins Handstand Push Up Practice
then:
Four sets for max reps of:
2 Mins of Rowing (for calories)
1 Min of Strict Handstand Push-Ups
1 Min of Strict Pull-Ups
Rest 2 minutes
Post reps completed to comments.