WOD: Tuesday 12/12/2017
**CrossFit Junior Teens @ 4.15pm (Last Week of Teens for 2017)**
Five sets of:
Back Squat x 2-4 reps
Rest 2-3 min
then:
“The Chief”
Against a three-min running clock, complete AMRAP of:
3 Power Cleans (42.5kg/60kg)
6 Push-Ups
9 Air Squats
Repeat for a total of five sets, resting 1 Min between sets. Pick up each set where you left off when the last ended.
Post weights and rounds completed to comments.