**CrossFit Junior Teens @ 4.15pm (Last Week of Teens for 2017)**

Five sets of:
Back Squat x 2-4 reps
Rest 2-3 min

then:

“The Chief”
Against a three-min running clock, complete AMRAP of:
3 Power Cleans (42.5kg/60kg)
6 Push-Ups
9 Air Squats

Repeat for a total of five sets, resting 1 Min between sets. Pick up each set where you left off when the last ended.

Post weights and rounds completed to comments.

Ninja Course 4.jpg

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