WOD: Tuesday 8/11/2016

**IMPORTANT - Due to Max's Basic's Of Olympic Lifting Seminars this Saturday 12th & Sunday 13th there will be no 9am Class or Barbell on Saturday - The Box will be open from 7.30am to 8.30am for Open Gym only**

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 20 mins (5 sets of each):
Station 1 – Strict Press x 3-5 reps
(if you make 5 reps, increase the load until you establish a strong 3-RM)
Station 2 – Strict Pull-Ups x 2-3 reps

then:

AMRAP 8 Mins:
10 Thrusters (37.5kg/52.5kg)
15 Toes to Bar
50 Double-Unders

Post weights and rounds completed to comments.