WOD: Monday 7/11/2016

**CrossFit Senior Kids @ 4.30pm**

Complete 5 sets of:
Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Build in weight across sets as able - Rest 2 Mins between sets.

then:

Three rounds for time of:
10 Power Cleans (47.5kg/70kg)
10 Burpee Box Jumps (20″/24″)

then:

Accessory Work:
5 Sets of Single-Arm Dumbbell Row x 6-8 reps each arm

Post weights and times to comments.