Push Press
5 - 5 - 5 - 5 - 5
Focus on efficiency of movement

then:

AMRAP 14 Mins
Run 200m
20 Wall Balls
3 Muscle Ups (Scaling - 1 MU = 1 C2B PU + 1 RD)

Post weights and times to comments.

Endurance - Workout of the week
Run 400m x 5
Rest 1:1

If times vary +/- 5 Secs from best time - at the end complete 50 burpees for time

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