WOD: Tuesday 10/02/2015

Alternate between:
4 x 20 Unbroken Wall Balls (Ball cannot touch the ground - scale UB reps as necessary)
4 x 3 Strict Press

then:

CrossFit Open Workout 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double Unders
15 Power Snatch (25kg/35kg)

Post Weights and times to comments.

Endurance - Workout of the week
Run 400m x 5
Rest 1:1
If times vary +/- 5 Secs from best time - at the end complete 50 burpees for time

Barbell
Pause Snatch + Pause Hang Snatch - 12 Mins
Pause Clean + 3 Jerks - 12 Mins
Alternate between:
5 x 3 Front Squats - Heaviest Possible
5 x 3 Halting Clean 1st Pulls