WOD: Saturday 14/02/2015

Hang Power Cleans
3 - 3 - 3 - 3 - 3

then:

12 Min AMRAP
8 Hang Power Cleans
14 Box Jumps
Run 200m

Post weights and rounds to comments.

Blue Lake Barbell
1) Build to a heavy 2 x Pause Snatch, then 2 @ 95%, 2 @ 90% - 15mins
2) Build to a heavy 2 x Pause Clean, then 2 @ 95%, 2 @ 90% - 15mins

Alternate between:
a) 5 x 3 Overhead Squat - heaviest possible
b) 5 x 6 Reverse Grip Bent Over Rows - heaviest possible

Accessory (if there's time): 4 x 3 Jerk Drives @ 80% - 120% of 1RM Jerk