WOD: Friday 13/02/2015

Back Squat
2 - 2 - 2 - 2 - 1 - 1

Deadlift Efficiency Tech

Complete for time:
10 Deadlifts (50/70)
20 Pull Ups
15 Deadlifts (60/85)
15 Pull Ups
20 Deadlifts (70/100)
10 Pull Ups

12 Min Time Cap

Post weights and times to comments.

Endurance - Workout of the week
Run 400m x 5
Rest 1:1
If times vary +/- 5 Secs from best time - at the end complete 50 burpees for time