WOD: Wednesday 18/02/2015

Toes to Bar kipping practice
Every 30 secs - small set of toes to bar - 6 mins

then:

3 Min AMRAP
Wall Balls

Rest 1 Min

6 Min AMRAP
30 Double Unders
10 Power Cleans

Rest 1 Min

9 Min AMRAP
5 Shoulder to Overhead
10 Burpees to  6" Target
Run 200m

Post rounds completed to comments.

Endurance - Workout of the Week
Row 500m x 5
Rest 1:1