15 Mins Shoulder Mobility/Upper Back

then:

"Jackie"
For time:
Row 1000m
50 Thrusters
30 Pull Ups

Post results to comments.

Endurance - Workout of the Week
Row 500m x 5
Rest 1:1


Mobility
Back & Shoulders

  Well done to Jo - she has officially completed all of her training and is now a Coach at Blue Lake CrossFit - congratulations & welcome aboard!


Well done to Jo - she has officially completed all of her training and is now a Coach at Blue Lake CrossFit - congratulations & welcome aboard!

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