WOD: Monday 12/01/2015
Kipping Pull Up Practice
then:
Strict Pull Ups
6 - 6 - 6
then:
6 Rounds for time:
15 Wall Balls (6kg/10kg)
6 Power Cleans (40kg/60kg)
Post times to comments.
Kipping Pull Up Practice
then:
Strict Pull Ups
6 - 6 - 6
then:
6 Rounds for time:
15 Wall Balls (6kg/10kg)
6 Power Cleans (40kg/60kg)
Post times to comments.