Muscle Up Skills

then:

CrossFit Open Workout 11.4

Complete as many rounds & reps as possible in 10 Mins of:
60 Bar-Facing Burpees
30 Overhead Squats (40kg/55kg)
10 Muscle Ups

Post rounds & reps to comments.

Endurance - Workout of the week
Swim 50m x 10
Rest 1:1

  Our packed Tryout Class on Saturday!


Our packed Tryout Class on Saturday!

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