WOD: Tuesday 27/01/2015
Row 3km
then:
Spend 12 Mins building up to a heavy 2 Rep Push Jerk
Spend 12 Mins building up to a heavy 2 Rep Split Jerk
Post times and weights to comments.
Endurance - Workout of the week
Swim 50m x 10
Rest 1:1
Barbell
Snatch 1RM
Back Squat 5-4-3-3-1-1-1