WOD: Wednesday 21/01/2015

Overhead Squat
5 - 5 - 5 - 5 - 5
Stay lighter - no more than 60% of previous 1RM

then:

CrossFit Games Open Workout 14.2

Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats (30kg/43kg)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds.

Compare to last time here.

Post weights and reps completed to comments.

Endurance - Workout of the Week
Row 250m x 10
Rest 90 Secs between efforts
50 Double Under penalty for deviation +/- 5 secs from best time

Ummmm..... Meg???