Barbell: Saturday 24/08/2019

1) Clean High Pull + Hang Clean + Full Clean + Jerk::
50% 60% 70% 75% 75%

2) 3 Push Press + 2 Split Jerks:
50% 60% 70% 70% 70%

3) 5 x 1+1/4 Thrusters:
50% 60% 70% 70% 70%

Eve Maywald1 Comment