Barbell: Tuesday 19/03/2019

1) 3 x Clean and Jerks: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Front Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+

Eve Maywald