Barbell: Saturday 23/03/2019

Due to the final CrossFit Open Workout 19.5 being on today there will be no official barbell class but feel free to come in and do the program! Hope to see you there!

1) 3 x Snatches: 50%, 60%, 70%, 75%, 80%, 85%+
2) 5 x Back Squats: 50%, 60%, 70%, 80%, 80%, 85%+
3) 5 x Snatch Grip Deadlift + Shrug: 50%, 60%, 70%, 80%, 80%, 85%+