Barbell: Tuesday 13/12/2016
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) Snatch Pulls: 5@50%, 3@70%, 3@70%, 3@70%
4) Weighted Squat Jumps (% of back squat): 5@50%, 3@70%, 3@70%, 3@70%
1) 2 x Hang Snatch: 50%, 60%, 70%, 75%, 75%
2) 2 x Snatch Balance: 50%, 60%, 70%, 75%, 75%
3) Snatch Pulls: 5@50%, 3@70%, 3@70%, 3@70%
4) Weighted Squat Jumps (% of back squat): 5@50%, 3@70%, 3@70%, 3@70%