Barbell: Saturday 17/12/2016
1) 2 x Hang Cleans + 2 Jerks: 50%, 60%, 70%, 75%, 75%
2) 2 x Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) Clean Pulls: 5@50%, 3@70%, 3@70%, 3@70%
4) Front Squats: 5@50%, 3@70%, 3@70%, 3@70%
1) 2 x Hang Cleans + 2 Jerks: 50%, 60%, 70%, 75%, 75%
2) 2 x Jerk Balance: 50%, 60%, 70%, 75%, 75%
3) Clean Pulls: 5@50%, 3@70%, 3@70%, 3@70%
4) Front Squats: 5@50%, 3@70%, 3@70%, 3@70%