WOD: Monday 9/12/2019

CrossFit Senior Teens @ 4.15pm - Last Session Before Summer Break - Classes will resume Monday 27th Jan 2020

Every 2mins for 12 mins (6 sets):
1 x Hang Squat Clean
Build to a heavy rep for the day.

then:

3 Rounds for Time:
10 Strict Pull-Ups
15 Hang Squat Cleans (35kg/50kg)
20 Push-Ups
25 Wall Balls (6kg/10kg)

Post weights and times to comments.