WOD: Thursday 5/12/2019

Strength-

Four sets of:
Dumbbell Z-Press x 8-10 reps @ 2111
Rest 1 Min
Reverse-Grip Bent-Over Barbell Row x 6-8 reps @ 2111
Rest 1 Min

Followed by-

Four rounds for time:
200m Run
15 Push-Ups
200m Run
15 Push Press (30kg/42.5kg)