WOD: Saturday 21/12/2019

Strength-

Spend 15 mins working on Power Clean tech and practice barbell cycling.

Followed by- 

For time:
 500m Row
 40 Double-Unders
 30 Power Cleans (35kg/52.5kg)
 20 Box Step-Overs with Dumbbells (15/25kg DBs)
500m Row
 40 Double-Unders
 30 Power Cleans
 20 Box Step-Overs with Dumbbells
 500m Row ~

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