Sunday - rest day at Bluelake Cross Fit

CHRISTMAS IS ONLY 3 SLEEPS AWAY!!!!

Here is another great and easy recipe to get you through the silly season!!! Healthy Pavlova from Kim Beach… Enjoy!!!

My Healthy Pavlova

SERVES 2

Ingredients

4 egg whites

2 tbsp rice malt syrup

1 small tub Chobani Greek yoghurt

Raspberries (fresh or frozen)

Instructions Preheat oven to 100 degrees Celsius. Beat egg whites to soft peaks and then gradually add rice malt syrup a bit at a time. Add mixture into piping bag, pipe out meringue into circles on baking paper. Place in oven for 30 minutes. Keep an eye on them so they do not burn. They should colour up slightly. Have fun dressing up the shells with yoghurt and berries~