WOD: Friday 20/12/2019

Strength-

  Every 2 mins, for 12 mins (6 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – Max Reps @ 85% Max reps sets terminate with any excessive pausing at the top of the lift. The athlete should take no more than 2 seconds at the top of the lift to breathe, brace and start their descent for the next rep.  

Followed by-

Three rounds for time of:
 40 Wall Balls (6/10kg)
 40 Kettlebell Swings (16/24kg)   ~

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