WOD: Thursday 19/12/2019

Strength-

   Every 90 seconds, for 15 mins (10 sets) of:
Snatch x 1.1(rest 5-7 seconds between singles)  

Followed by-

9 Min AMRAP:
9 Strict Pull-Ups
6 Strict Handstand Push-Ups
3 Snatches (42.5/60kg) Finisher:
Team Row Challenge
In teams – Row as far as you can in 7 Mins.       

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