WOD: Wednesday 18/12/2019

Strength-

Every 2 mins, for 10 mins (5 sets):
Deadlift x 4 reps @ 75-80%  

Followed by-

  For time:
 800m Run
30m Front-Racked Walking Lunges (16/24kg KBs or DBs)
 40 Front-Racked KB/DB Squats (16/24kg KBs or DBs)
 400m Run
 20m Front-Racked Walking Lunges
 20 Front-Racked Squats
 200m Run
 10m Front-Racked Walking Lunges
 10 Front-Racked Squats       

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