WOD: Monday 2/12/2019

**Senior CrossFit @4:15pm**

Strength-

Spend 10-15 mins working on tech and warming up your power clean.

Followed by-

Every 8 mins, for 32 mins (4 sets) for times:
200m Run
8 Power Cleans (60kg/80kg)
500m Row
20 Pull-Ups

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