Weighted Pull Ups
3 - 3 - 3 - 3 - 3

Then:

20 Min AMRAP
25 Double Unders
25 Box Jumps
25 Wall Balls

Endurance:
"Triple 3"
Row 3000m
300 Double Unders
Run 3 Miles

Compare to last time here.

Post weights and rounds to comments.

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