Kicking to HS x3
Wall Climb x3 / Box Climb x3

Front Squat
3 - 3 - 3 - 3 - 3
Pause 2 sec in absolute bottom

10 Mins - Ascending Ladder of:
2 Thrusters
Run 200m
Add 2 Thrusters each round

Post weight, times and reps to comments.


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