WOD: Wednesday 29/10/2014
Tabata
Core Hollow
Superman
then:
AMRAP 10 Mins
Run 200m
15 Box Jumps
15 Alternating Dumbbell
Snatch
Rest 2 Mins
6 Mins to establish a 3RM
Strict Press
Post Rounds & Weights to comments.
Endurance
Row 1000m
Rest 2 Mins
Row 750m
Rest 2 Mins
Row 500m
Rest 2 Mins
Row 250m
Rest 7 Mins & Repeat
Mobility
