WOD: Wednesday 15/10/2014 Spend 15 Mins building up to a heavy 2 rep Power Snatch then: 5 Rounds - Rest 2-3 Mins between efforts for best time 50m Prowler Push - Heavy 10 Overhead Squats (30kg/40kg) Post weights and times to comments. Blue Lake CrossFit14 October 2014wod1 Comment Facebook0 0 Likes