Push Jerk
3-3-3-3-3

Then:

AMRAP 13mins
8 Wall Balls
7 Pull Ups
6 Push Jerks

Post times to comments.

Post weights and rounds to comments.


Blue Lake Barbell

Tech:
Full Squat Clean + Hang Squat Clean - 62.5%, 67.5%, 72.5%, 77.5%, 82.5%, 82.5%

Strength:
5 x 3 Snatch Balance - heaviest possible
5 x 5 Front Squats @ 70%

Accessory:
3 x 5 Weighted Pull Ups


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