Back Squat 5-5-5-5-5

Then:

AMRAP 12mins
10 Box Jumps
8 Sit Ups
6 Push Press

Post weights and rounds to comments.

Post scores to comments.


Blue Lake Barbell

Tech: 2 x Cleans (Full) - 60%, 65%, 70%, 75%, 80%, 80%

Strength:
Alternate between the following:
a) 4 x 10 Back Squat - heaviest possible
b) 4 x 8 Strict Ring Dips

Accessory:
4 x 3 Overhead Squats with a 3 sec pause at absolute bottom - heaviest possible

I'm living it up with this LEGEND for the weekend in Brisbane - Super excited for the CrossFit Kids Course!

1 Comment