It's Official "Be Kind To Eve & Adam" Day - keep questions simple & don't use big words.

Spend 20 Mins finding a heavy weight of the following complex:
2 Strict Press + 2 Push Press + 2 Push Jerk

then:

For time:
35 Front Squats
25 Thrusters
To buy in you must do 5 Toes to Bar - each time you break your squats you also do 5 Toes to Bar - weight of Front Squats & Thrusters should be the same.

Post weights and times to comments.

 The Loony Crew @ Blue Lake CrossFit!!

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