WOD: Monday 13/10/2014
It's Official "Be Kind To Eve & Adam" Day - keep questions simple & don't use big words.
Spend 20 Mins finding a heavy weight of the following complex:
2 Strict Press + 2 Push Press + 2 Push Jerk
then:
For time:
35 Front Squats
25 Thrusters
To buy in you must do 5 Toes to Bar - each time you break your squats you also do 5 Toes to Bar - weight of Front Squats & Thrusters should be the same.
Post weights and times to comments.
Spend 20 Mins finding a heavy weight of the following complex:
2 Strict Press + 2 Push Press + 2 Push Jerk
then:
For time:
35 Front Squats
25 Thrusters
To buy in you must do 5 Toes to Bar - each time you break your squats you also do 5 Toes to Bar - weight of Front Squats & Thrusters should be the same.
Post weights and times to comments.
The Loony Crew @ Blue Lake CrossFit!!